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Recipes of using sesame oil to nourish the skin and treat hair.

Sesame oil is derived from the seeds of the flowering sesame tree, also known as Sesamum indicum. These plants are native to East Africa and India, but they are currently cultivated in many countries around the world.

Due to its delicious, nutty taste and content of monounsaturated and polyunsaturated fats, sesame oil has become one of the most popular oils for cooking.

But what are the benefits of it beyond the kitchen? Is it a good oil to use on your skin? Read on to learn more about the properties of this oil, what it can and cannot do for your skin.

What are the benefits of using sesame oil for your skin? 

Sesame oil has the following properties, helping to turn it into an oil that is beneficial for your skin:

Antioxidants. This means it is resistant to free radical damage or unstable molecules that can damage the cellular structure of your skin.

Antimicrobial. This means it can kill harmful microorganisms or suppress their growth.

Anti-inflammatory. This means it can reduce inflammation and swelling.

Sesame oil also has a moderately low rating on the acne cause. This unofficial database ranks different oils and avocados for their pore-clogging properties. The scale ranges from 0 to 5.

Rated 0 means the oil won’t clog your pores while rating 5 means it will.

Although studies on sesame oil are limited, especially regarding skincare benefits, there have been several discoveries about its antioxidant, antibacterial and anti-inflammatory properties:

Applying sesame oil topically can reduce oxidative stress, which can lead to cell or tissue damage.

A recent animal study found that topical use of sesame oil was helpful for wound healing from second-degree burns.

One small study found that sesame oil, combined with massage, significantly reduced the pain associated with a limb injury in patients in the emergency room.

There is some evidence that sesame oil can help filter ultraviolet (UV) rays, but not to the extent that products designed for this purpose can.


Buy sesame oil


What are the nutrients in sesame oil? 

Sesame oil contains vitamin E, which can help protect skin cells from damage caused by environmental factors, such as UV rays, pollution and toxins.

Sesame oil also contains a number of phenolic compounds, which provide antioxidant and anti-inflammatory properties. These compounds include:

tocopherol pinoresinol, sesamin, sesamolin sesamol

It also contains some essential fatty acids. These acids are effective moisturizers that can help keep your skin supple, soft and hydrated.

oleic acid,

palmitic acid,

stearic acid,

Is it safe to use sesame oil on the skin?

Sesame oil is safe for most people to use. Since any substance can cause a reaction, especially if you have sensitive skin, you should check the patch before using it.

Follow these steps to perform a patch check:

Wash and dry the upper part of the inner arm, near the elbow.

Use a clean cotton ball to apply a small amount of sesame oil to the area.

Cover for 24 hours with a gauze pad.

If you feel a tingling or tingling sensation, remove the gauze pad, rinse the skin area, and stop using the oil.

If you feel no sensation, leave the gauze on for 24 hours and then remove it.

If your skin looks clear and clean, you probably are not allergic or sensitive to the oil and can be used comfortably on the skin.

If you are allergic to sesame seeds, don’t use sesame oil.


Sesame oil is not an essential oil, so it doesn’t need to be diluted before use.

Try to find sesame oil-free of other ingredients and chemicals. Read the labels to find out if the oil is pure or has other ingredients added to it.

You can use sesame oil freely on the skin to massage and moisturize.

If you use sesame oil for acne or acne scars, apply sesame oil to the affected area and leave overnight. You can exfoliate the skin first to remove dead cells and dirt from the skin. This can make it easier for the oil to absorb into your skin.



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