Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

We Are Available 24/ 7. Call Now.

Give your core a workout. In just 10 minutes you’ll work your entire waistline including your obliques while getting that heartrate up.No equipment needed

Do each move for 30 seconds before moving onto the next one. Repeat the circuit three times through

1. SIDE ELBOW PLANK WITH A TWIST

Reps: 30 seconds each side

Works: Glutes, obliques, shoulders, and cor

  • Come into a side elbow plank on your left side, with your feet stacked one in front of the other and your elbow under your shoulder. Keep your weight on your left forearm and stretch your right arm above your head (A).
  • Engage your core by pulling your navel to your spine, then rotate your right ribcage and elbow towards the floor (B).
  • Pause for a second, then return to the starting position.

 

 

Share:

administrator

Leave a Reply

Your email address will not be published. Required fields are marked *